I wanted to express my profound thanks for all your help over the last months. The sessions have provided a very valuable moment to pause and reflect. I feel much more comfortable acknowledging that I can’t control or manage the feelings of others, and more confident in ensuring my own self care in a constructive and informed way.

N, October 2024.

I believe having a safe place to come and talk about what is worrying you can help you understand your feelings and find ways to move forward.

 

By listening and learning about your life from your perspective I can support you while you unload what’s troubling you, and I can share and support you in your emotional journey.

 

Life these days is struggle for many people. Workplaces bring pressure and stress, many people struggle to pay bills despite working as hard as they can, relationships suffer and life can feel a huge mountain to climb. Sharing the pain can help us move forward. Together we can explore past experiences and whether they might be affecting how life feels for you now. Your feelings are unique.

 

Talking through your feelings and worries with an impartial therapist can help you feel calmer and happier, and help your relationships with others.

I understand that starting therapy can be daunting. Who wants to open the door to all those difficult emotions and hurts? But by shining a light on them in a safe, supportive place, unhappy experiences can lose their power. By understanding our past we can decide what we want our future to look like.

 

I work with whatever you want to bring to our sessions, no criticism, no homework, no judgement. Our time together is safe, confidential and I will always endeavour to understand from your perspective.

 

If you would like to have a preliminary chat please get in touch. My fee is £60 per session, with concessions available for teachers, NHS workers and those on universal credit.

I’m here to help.